1 adhere to the doctor soon finds himself taking
high blood pressure, they should immediately go to the hospital and doctors under the guidance of uninterrupted medication. If economic conditions permit, it is best to take antihypertensive drugs to maintain longer periods of time. Although long-acting drugs The price is slightly expensive, but within 24 hours of stable blood pressure can lower blood pressure, reduce blood pressure fluctuations, it is the best protection for blood vessels, is the best appropriate combination of
best tonic contained within the natural herbal ingredients to naturally help the body conditioning, and adjuvant therapy with high blood pressure medications to achieve cardiovascular and cerebrovascular disease. However, to embankments on the market now a dazzling array of health care products, and some exaggerated its role in advocacy, the sphygmomanometer blood pressure is recognized as the most accurate pressure measurement methods, but inconvenient to carry due to the limitations of the current international promotes the use of home electronic blood pressure monitor. many times a day using electronic blood pressure self-test blood pressure, control their own More blood pressure information, under the guidance of doctors, they can always adjust the species and the dose of medication to maintain stable long-term control of blood pressure.
hypertensive patients at home should also be equipped with a scale, often weigh their own weight. weight to the timely adoption of control diet, increased exercise to lose weight, do not wait again when the weight to two pounds of weight loss, it is difficult.
4 running, sports
reduced physical activity, coupled with poor diet, lead to overweight and obesity more and more. adhere to the brisk walking 30 to 60 minutes. If you can not do, it is recommended to buy a home treadmill device, set foot on a treadmill home from work, walk every day for 30 to 60 minutes. Some treadmills can display heart rate, according to heart rate, You can adjust the intensity yourself. This is the best kind of exercise in patients with hypertension way.
in elderly hypertensive patients should be selected aerobic endurance. the appropriate exercise intensity (target heart rate = 170 beats / min - age), or 5 to 10 minutes after exercise, heart rate, breathing to return to quiescent state, 1 to 2 hours after the Fatigue appropriate.
5 eat more high-quality fresh vegetables, fruits, vegetable oil, dairy products, specifically
the diet consumed per day should ensure that 150 grams of high quality fresh fruit, eat a variety of (at least 2 ~ 3) 400 to 500 grams of vegetables.
from youth onwards, every bottle (250 ml) milk, 60 years old the elderly should be more than two bottles a day. Milk contains calcium necessary for the elderly and high-quality protein, if necessary, a daily supplement of vitamin D, calcium and vitamins.
in the diet, fat intake nutritional requirements according to the ratio of saturated fatty acids (mainly animal fats) with unsaturated fatty acids should be more appropriate 1:2; and our daily intake of saturated fatty acids contained in meat dishes have been enough. Therefore, the usual application of vegetable oil for cooking camellia oil the best. Although the price of your side, but the study confirmed that it is a mild cholesterol-lowering, hypoglycemic, hypotensive effect.
6 full medical examination every year 1 or 2 times
hypertensive patients should be 1 year 2 times a comprehensive medical examination, in addition to general medical items, such as complete blood lipids, fasting blood glucose, liver and kidney function complete (serum creatinine, serum uric acid), electrolytes, electrocardiogram, chest radiograph and blood, urine, stool, but also determination 2-hour postprandial blood glucose, urinary albumin, to do B-adrenal gland, echocardiography, as necessary, to do simultaneous determination of blood insulin and carotid artery ultrasound, 24-hour ambulatory blood pressure monitoring. early detection of diseases and blood pressure control level, in order to better treatment. usually have chest symptoms, do 24-hour ECG Holter monitoring or treadmill exercise test, if necessary, to do coronary CT angiography or catheter examination.
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